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Introduction
I. Equipment
II. First Strokes
1. First Time
2. Double Sculling
3. Pushing Off
4. Forward Stroking
5. Stopping
6. Forward Cross
7. Skating Backward
8. Backward Cross
III. Four Basic Edge Positions
9. Inside Spiral
10. Outside Spiral
11. Spread Eagle
12. Outside Spiral
13. Inside Spiral
14. Inside Mohawk
15. Outside Forward
16. Exercises
IV. The Four Rolls
17. Outside Roll
18. Inside Roll
19. Outside Backward
20. Inside Backward
21. Waltz Eight
22. Mans 10-Step
V. School Figures
23. Outside Eight
24. Inside Eight
25. Preliminary Test
26. Backward Eight
27. Forward Change
28. Threes-to-Center
29. U.S.F.S.A. First Test
VI. Completing
30. Inside Backward Eight31. Outside Threes
32. Backward Change
33. Inside Threes
34. Basic Theory
VII. Free Skating
35. Basic Spirals
36. Dance Steps
37. Basic Spins
38. Basic Jumps
39. Construction
VIII. Four Ice Dances
40. Dutch Waltz
41. Fiesta Tango
42. Fourteen Step
43. American Waltz
IX. Skater
Resourecs
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| 5. Stopping |
But stop. Why talk about falls and such? Let's learn to stop effectively instead. The easiest stop—and one you've probably discovered for yourself by now—is the "snow plow." Skate along, slide on both feet, and then turn both toes in (as in the finish of the forward double scull) and skid against your feet, with firm ankles. Be sure to keep your body upright and knees well bent to prevent pitching forward as you come to a dead stop.
Quicker and more efficient is the "hockey stop," which can be done to either the right or the left (Illus. 7). Again skate fast and slide on both feet. To stop left, turn your whole body a quarter-turn left, again bending your knees and keeping your ankles firm. As you skid against your feet (which of course have both turned sideways to the left as your body turned), press your left arm and shoulder hard forward and your right shoulder and arm equally hard back. You should stop short in a few feet by this method. To stop to the right, just reverse all the above directions. T-stops and one-foot stops are good-looking but must be learned later in the figure skating repertoire.
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